Psychotherapy & Counselling in Dublin and Online
You are welcome here, exactly as you are.
Connection is where healing begins...
We all have those moments where everything feels like a bit much. Maybe something specific has happened, or maybe it's more of a general feeling that things aren't quite right. Whatever's going on for you, you've taken a big step by being here. And I'm really glad you are.
Here's What You Should Know
I am Szilvia, and I trained as a Humanistic and Integrative Psychotherapist, holding a Higher Diploma and a Master’s Degree in Psychotherapy. My practice is based in Dublin 2 and I also offer online therapy. I'm accredited with both the IACP and IAHIP.
Here's the thing about my approach: connection is everything. Before we dive into techniques or strategies, we build a relationship where you feel safe enough to be yourself. That's where the real work happens.
I blend different approaches depending on what you need. Person-centred therapy is at my core, but I work with a combination of modalities, individually tailored to whatever will best support you. The approaches I draw upon include Psychodynamic, Person-Centred, Existential and Gestalt. Think of it as therapy that adapts to you, not the other way around.
As a neurodivergent therapist, I love working with neurodivergent clients. There's something special about working with someone who just gets it. I also welcome anyone exploring questions around identity, gender, or sexuality. If you've ever felt like you don't quite fit the mould, this is a space where that's not just okay, it's celebrated. My practice is neuroaffirmative and inclusive, welcoming both neurodivergent and neurotypical clients.
What Actually Happens in Therapy?
Think of therapy as your space to breathe, think out loud, and untangle whatever's going on. No judgement or pressure to have it all figured out.
We'll talk about what's weighing on you, explore patterns you might not have noticed, and work out what could help you feel lighter. I'm not here to fix you (because honestly, you're not broken) or tell you what to do. I'm here to walk alongside you while you find your own path forward.
Some people need just a few sessions. Others may need a little longer. Both are absolutely fine
Things We Can Work Through Together
Are anxious thoughts affecting your ability to rest and recharge? Is feeling depressed making everything feel grey? Maybe relationship difficulties are weighing on you, or you're carrying grief that feels too heavy. All of it belongs here.
Perhaps you're figuring out who you are, exploring your gender or sexuality, or searching for your place in a world that doesn't always make room for people like you. If you're neurodivergent and exhausted from trying to fit into spaces that weren't designed with you in mind, I really do understand. As someone who's neurodivergent myself, I know what that feels like.
Whatever's going on for you, we'll work through it together at a pace that feels right.
